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Local Assault Course in Bicester
Our Assault Course has been specifically built to test you with a variety of hurdles and obstacles. Perfect for an individual or group, each obstacle is designed to test your body’s limits whilst having some fun!
Hang tough on our assault course
If you fancy a challenge, come give our assault course a try! With hurdles and obstacles designed to push your mental and physical strength, it’s perfect as a challenging workout or for a bit of competitive fun!
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Assault course benefits
Exercising using an assault course is a great way to shake things up a bit by having some fun whilst workout out. Not only does it improve physical fitness, but it also helps improve cognitive function as you work out how to tackle the course.
Other benefits include:
- Enjoyable
- Mental fitness
- Physical fitness
- Works out an array of muscles
- Improved agility
- Builds endurance
![man on assault course](https://www.bicesterhotelgolfandspa.com/wp-content/uploads/2024/07/man-on-assault-course-1024x683.jpg)
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Outdoor activities at Bicester Hotel Golf & Spa
If you like the look of the outdoor assault course, come and give stand up paddleboarding a go on our open-water lake.
Or, if you’re feeling brave, take the plunge and give some cold water swimming a try!